Weigh In record (no journal entry) for 15 October 2012
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1634 kcal
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Fat: 79.11g | Prot: 101.14g | Carb: 127.62g.
Breakfast: Ketchup, Egg, 12 Grain Hearty & Delicious Bread (Sara Lee), Sugar Free French Vanilla Liquid Coffee Creamer, Pumpkin Pecan Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Granulated Splenda, Pumpkin Pecan Coffee Creamer. Lunch: Hot Sauce, Chicken Enchilada Casserole. Dinner: Sriracha Chili Sauce, Green Enchilada Sauce, Cheddar or Colby Cheese (Lowfat), Tomato Ketchup, Egg, Chicken Enchilada Casserole, Hot Sauce. Snacks/Other: Colby Jack Cheese, Chocolate Sundae Ice Cream Cups, Egg. more...
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losing 3.5 lb a week
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