Weigh In record (no journal entry) for 11 February 2019
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173.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1182 kcal
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Fat: 66.66g | Prot: 76.23g | Carb: 67.39g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Food Club Large Egg. Dinner: JYM Supplement Science Pro JYM, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Artisan Fresh Spinach Artichoke Dip, Oranges . more...
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gaining 1.4 lb a week
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