Weigh In record (no journal entry) for 11 February 2019
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304.0 lb
Lost so far: 21.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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620 kcal
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Fat: 15.82g | Prot: 23.23g | Carb: 101.85g.
Breakfast: Quaker Old Fashioned Oats, Coffee with Cream and Sugar, HMR Multigrain Hot Cereal. Lunch: Coffee with Cream and Sugar, Honey Mustard Dressing, Broccoli, Grilled Chicken, Lettuce, Fresh & Easy Shredded Iceberg Lettuce. more...
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steady weight
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