Weigh In record (no journal entry) for 11 February 2019
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284.4 lb
Lost so far: 44.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2364 kcal
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Fat: 88.43g | Prot: 97.84g | Carb: 298.51g.
Breakfast: PhD Diet Whey Bar. Lunch: Tesco Cornflakes. Dinner: Cooked Carrots, Cooked Broccoli, Cooked Green Cabbage, Morrisons Hunters Chicken with Wedges . Snacks/Other: Maltesers Maltesers. more...
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losing 0.2 lb a week
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steve 44's weight history
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