Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PENSK8R
Journal
15 Oct 12
PENSK8R's Journal, 15 October 2012
PENSK8R's Profile
< Previous Entry
|
Next Entry >
33%
143.8 lb
Lost so far:
23.0 lb
.
Still to go:
21.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1670 kcal
Fat: 58.00g | Prot: 116.00g | Carb: 195.33g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame.
Lunch:
90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake, Bistro Selections Stuffed Turkey Breast.
Dinner:
90 Calorie Brownies - Chocolate Fudge Brownie, 2% Reduced Fat Calorie Countdown Chocolate Milk, Honey Mustard Chicken.
Snacks/Other:
BLUEBERRY light yogurt.
more...
1589 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PENSK8R's weight history
view complete history