Weigh In record (no journal entry) for 11 February 2019
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198.6 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2338 kcal
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Fat: 143.99g | Prot: 216.77g | Carb: 37.86g.
Breakfast: Syntrax Whey Shake, Dymatize Nutrition Glutamina, Lala Queso Oaxaca, Zwan Salchicha de Pavo, Huevo. Lunch: Member's Mark Almendras, Syntrax Whey Shake, Skippy Crema de Cacahuate Cremosa, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Pollo Asado a la Parrilla o al Horno. Dinner: Guacamole, Aguja de Ternera, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Santa Ines Requeson. Snacks/Other: Dymatize Nutrition Glutamina. more...
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losing 4.6 lb a week
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