Ocnslr47's Journal, 15 October 2012

Horrible
231.7 lb Lost so far: 27.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
1967 kcal Fat: 60.92g | Prot: 65.05g | Carb: 292.11g.   Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Pepper Steak Meal. Dinner: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye), Mini Pretzels. Snacks/Other: Mandarin Oranges in 100% Fruit Juice, Cappuccino, Navels Oranges, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
gaining 2.6 lb a week

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