CubsWin917's Journal, 01 July 2010

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Weigh In record (no journal entry) for 01 July 2010

221.5 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:

1998 kcal

Fat: 76.97g | Prot: 71.29g | Carb: 268.35g. Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Bananas, Breaded Bourbon Chicken. Dinner: Meatball Italiano Toasted Sub. Snacks/Other: Cruller, Cruller, Clif Bar - Crunchy Peanut Butter. more...

2891 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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CubsWin917's Journal, 01 July 2010

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