Weigh In record (no journal entry) for 11 February 2019
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291.5 lb
Lost so far: 7.9 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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700 kcal
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Fat: 23.31g | Prot: 69.77g | Carb: 69.21g.
Breakfast: Nestlé Coffee Mate Lite, Quaker Avena Instantánea 0% Azúcar. Lunch: Atún en Agua (Enlatado), Coliflor, Tomates Cherry, Guacamole, Pico de Gallo, Pechuga de Pollo, Gazpacho. more...
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gaining 0.7 lb a week
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