Weigh In record (no journal entry) for 11 February 2019
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1343 kcal
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Fat: 49.30g | Prot: 61.31g | Carb: 171.73g.
Breakfast: Atkins Milk Chocolate Delight Shake, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Cantaloupe (Muskmelon), Butterball Sweet Onion Seasoned Turkey Burger. Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Ghirardelli Triple Chocolate Brownies. more...
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losing 2.8 lb a week
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holland2018's weight history
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