Weigh In record (no journal entry) for 11 February 2019
|
206.1 lb
Lost so far: 58.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
1127 kcal
|
Fat: 41.13g | Prot: 58.86g | Carb: 127.09g.
Breakfast: Café, Pastel de Carne. Lunch: Macarrão, Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pastel de Carne, Café. more...
|
gaining 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andressamjb's weight history
|