Weigh In record (no journal entry) for 11 February 2019
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157.2 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2019:
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2198 kcal
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Fat: 72.89g | Prot: 161.66g | Carb: 222.94g.
Breakfast: Manteiga (com Sal), Pão Francês Integral, Midway Whey Concetrated, Yoki Polvilho Azedo, Café, Gema de Ovo, Clara de Ovo. Lunch: Fricassê de Frango, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural, Tio João Arroz Integral Cozido. Dinner: Habib's Esfiha de Frango. Snacks/Other: Midway Whey Concetrated. more...
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2723 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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gaining 0.8 lb a week
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