Weigh In record (no journal entry) for 15 October 2012
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186.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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2119 kcal
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Fat: 83.06g | Prot: 152.89g | Carb: 189.17g.
Breakfast: Honey, Bananas, Original Tortillas. Lunch: Veal Cutlet or Steak, Stuffed Pepper with Rice and Meat. Dinner: Honey, Original Tortillas, Light Smooth Peanut Butter. Snacks/Other: Yogourt Grec, Double Cheddar Shredded Cheese, Chicken Breast, Original Tortillas. more...
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losing 2.9 lb a week
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