Weigh In record (no journal entry) for 11 February 2019
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228.0 lb
Lost so far: 5.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1273 kcal
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Fat: 94.23g | Prot: 78.79g | Carb: 31.90g.
Breakfast: Mozzarella Cheese, Spinach, Butter, Kroger Heavy Whipping Cream, Egg, Green Giant Hass Avocado. Lunch: Green Giant Hass Avocado, Beef Stock, Tomato Sauce, Cauliflower Rice, Sweet Red Peppers, Green Peppers, Ground Beef (80% Lean / 20% Fat). Dinner: Unsalted Butter Stick, Broccoli, Mozzarella Cheese (Whole Milk), Spinach, Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: MuscleTech collagen. more...
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3740 kcal
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Activities & Exercise:
Working - 7 hours, Washing dishes - 10 minutes, Weight training - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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