Weigh In record (no journal entry) for 11 February 2019
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2019:
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1950 kcal
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Fat: 107.92g | Prot: 58.06g | Carb: 187.45g.
Breakfast: Ole 6" Flour Tortillas (Fajita Size), Kraft Singles American Cheese, Great Value Sausage Patty, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Heinz BBQ Sauce Memphis Sweet & Spicy, Low Calorie or Diet Mayonnaise, Kirkland Signature Meatballs, Nickles Hot Dog Buns. Dinner: Campbell's Cream of Mushroom Soup, Maruchan Ramen Noodle Soup - Chicken Flavor, GFS Meatballs. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Herr's Chocolate Drizzled Peanut Butter Pretzels. more...
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gaining 1.1 lb a week
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