Weigh In record (no journal entry) for 11 February 2019
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208.8 lb
Lost so far: 53.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1750 kcal
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Fat: 40.56g | Prot: 117.44g | Carb: 214.83g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Clean Eatz Almond Chicken. Dinner: Earthbound Farm Romaine, Rote Paprika, Lunch Mate Premium Black Forest Ham, Sauerteigbrot, Burman's Dijon Mustard, Puraqua Frost Pink Grapefruit. more...
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losing 3.3 lb a week
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/sbin's weight history
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