Weigh In record (no journal entry) for 11 February 2019
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172.8 lb
Lost so far: 15.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1465 kcal
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Fat: 49.14g | Prot: 131.81g | Carb: 125.53g.
Breakfast: Madhava Coconut Sugar, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Dietz & Watson Organic Turkey Breast, La Tortilla Factory Whole Wheat Organic Tortillas, Madhava Coconut Sugar. Lunch: Fit Crunch Chocolate Peanut Butter, Chicken Parmesan, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Greek Yogurt. Dinner: Kirkland Signature Frozen Strawberries, the daily bread whole wheat spinach pie, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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