Weigh In record (no journal entry) for 11 February 2019
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182.6 lb
Lost so far: 42.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2716 kcal
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Fat: 103.54g | Prot: 118.43g | Carb: 303.71g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Mastro Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: President's Choice Meat Lasagna, Coors Light Beer. Snacks/Other: Toasted 100% Whole Wheat Bread, Tea with Milk and Sugar, Farmers Market Mcintosh Apples, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 1.2 lb a week
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