Weigh In record (no journal entry) for 11 February 2019
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219.8 lb
Lost so far: 7.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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723 kcal
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Fat: 26.28g | Prot: 66.51g | Carb: 57.97g.
Breakfast: Tia Rosa Tortilla Burrera, Huevo Cocido, Durazno. Lunch: Durazno, Pechuga de Pollo a la Plancha, Alverjas Cocidas (Frescas), Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Huevo Cocido. more...
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gaining 23.1 lb a week
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