Weigh In record (no journal entry) for 15 October 2012
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139.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1521 kcal
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Fat: 48.46g | Prot: 62.61g | Carb: 237.09g.
Breakfast: Nonfat Plain Yoghurt, Figs, Bananas. Lunch: Persimmon, Oranges. Dinner: Avocados, Tuna in Water (Canned), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Bananas, Omega Sprinkle, Dried Fruit Mixture, Mixed Nuts, Apples, Kiwi Fruit, Pomegranate, Bananas. more...
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2218 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Running - 6/mph - 24 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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