Weigh In record (no journal entry) for 11 February 2019
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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796 kcal
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Fat: 49.63g | Prot: 71.98g | Carb: 14.87g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Canela, Leite de Coco Caseiro. Lunch: Jiló, Repolho Verde, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Bisteca Bovina. Dinner: Ovo, Cebolas, Abobrinha, Carne de Vaca Assada. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Canela, Maçãs Gala, Banana Nanica. more...
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steady weight
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