123liliaka's Journal, 11 February 2019

129.2 lb Lost so far: 19.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 46.25g | Prot: 65.43g | Carb: 244.26g.   Breakfast: Nature's Path Love Crunch Apple Chia Crumble, Dried Coconut, Dried Fig, Витапром Льняное Семя, Almond Milk, Butter, Barley (Cooked). Lunch: Rice Noodles (Cooked), Dried Chia Seeds, Sweetened Condensed Milk, Cottage Cheese, Lowfat (1-2% Fat) Cottage Cheese, Almond Milk, Butter, Egg, White Bread, Pummelo. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Deli Sliced Ham, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned). more...

2188 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 17 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Grocery Shopping - 47 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cleaning - 1 hour and 20 minutes, Standing - 15 minutes, Driving - 33 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes, Cooking - 15 minutes. more...