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14.5% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2862 kcal
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Fat: 112.88g | Prot: 146.45g | Carb: 328.20g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Subway Pollo Teyiraki, Soprole Protein + Natural, Durazno. Dinner: Costa Rolls Crispy Berries, Great Value Mantequilla de Maní Creamy, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Trumpf Schogetten Yoghurt-Strawberry, Marco Polo Nut Mix, Great Value Chunky Chocolate Chip Cookies. more...
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1845 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 6.2 lb a week
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