Weigh In record (no journal entry) for 11 February 2019
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204.6 lb
Lost so far: 23.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1473 kcal
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Fat: 91.70g | Prot: 119.92g | Carb: 41.58g.
Breakfast: Coffee with Milk, Chunky Peanut Butter (with Salt), Egg Omelette or Scrambled Egg with Cheese. Lunch: Tea with Milk, Nimak Para, Fried Chicken Thigh No Coating. Dinner: Cooked Broccoli (Fat Added in Cooking), Fage Total 5% Greek Yoghurt, Strawberries, Blueberries, Raspberries, Fried Chicken Thigh No Coating, Fried Chicken Thigh No Coating. more...
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losing 6.2 lb a week
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