Weigh In record (no journal entry) for 11 February 2019
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163.1 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1700 kcal
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Fat: 53.06g | Prot: 100.72g | Carb: 189.13g.
Breakfast: Eco + Cocktail Multivitaminé, Kellogg's Spécial K Fruits Rouges, Candia Lait Viva. Lunch: Danone Recette Crémeuse aux Fruits, Chicken Breast, Heudebert Biscottes , Mix Buffet Buddha Bol Saumon Fumé. Dinner: White Sauce, Leader Price Ail et Fines Herbes , Heudebert Biscottes , Pork, Couscous. Snacks/Other: Jeff de Bruges Chocolats, Andros Compote Pomme Abricot, Heudebert Biscottes . more...
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losing 0.2 lb a week
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