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Zat even niet lekker in mn vel maar heb weer zin om het afvallen op te pakken 💪🏻
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130.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1090 kcal
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Fat: 18.32g | Prot: 50.30g | Carb: 175.93g.
Breakfast: Natrena Stevia, AH Gepofte Spelt, Quaker Havermout (40g), Kaneel. Lunch: Aldi Gegrilde Kipfilet, Kips' Kleintje Smeer Leverworst, Slankie Smeerkaas 20+, AH Biologisch Maiswafels. Dinner: Rode Paprika, Kipfilet, Thai Kitchen Rode Currypasta, Courgette, Perfect Pandanrijst. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Fanta Fanta Zero. more...
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gaining 5.4 lb a week
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