Weigh In record (no journal entry) for 11 February 2019
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202.0 lb
Lost so far: 19.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1922 kcal
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Fat: 61.90g | Prot: 63.35g | Carb: 288.41g.
Breakfast: Bananas, Semi-Skimmed Milk, Porridge, Plain Yoghurt (Lowfat), Frozen Raspberries. Lunch: Beef Sausage (Cured, Cooked, Smoked), Cooked Vegetables (Fat Not Added in Cooking), Oranges, Couscous. Dinner: Cheddar Cheese, Kerrygold Irish Creamery Butter, Sliced Ham, Irish Pride Sliced White Pan. Snacks/Other: Chocolate Cake (with Chocolate Icing), Apples, Clementines. more...
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2424 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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