Weigh In record (no journal entry) for 11 February 2019
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190.9 lb
Lost so far: 0.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1467 kcal
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Fat: 51.40g | Prot: 63.48g | Carb: 193.01g.
Breakfast: De Zoete Zon Aardbeien Jam, Aldi Kalkoenfilet Gegrild, Aldi Volkoren Knäckebröd, Leidingwater, Thee. Lunch: Rinse Appelstroop Appelstroop (10g), Campina Botergoud Halfvolle Roomboter, Molenland Goudse Kaas 48+ Jong, Thee, Tomaten, Waldkorn Brood. Dinner: Grand'Italia Spaghetti, AH Geraspte Kaas Voor Pizza, Jumbo Gekookte Hamreepjes, Milbona Kookroom, Bonduelle Gegrilde Paprika, Courgette, Olijfolie, Uien, Knoflook. Snacks/Other: Zonnatura Notenmix Reep, Milsani Yoghurt Griekse Stijl 0% Vet, Tropische granola, Koffie met Melk, Leidingwater, Thee, Amiset Berry Blaster, Original Superfoods Psyllium Husk Vezels, Fruitsalade. more...
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2840 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 20 minutes, Cooking - 1 hour, Painting - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 3.1 lb a week
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