Weigh In record (no journal entry) for 15 October 2012
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191.7 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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343 kcal
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Fat: 4.48g | Prot: 40.66g | Carb: 38.28g.
Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: Light Zesty Southwestern Style Vegetable Soup. Snacks/Other: amplified wheybolic , pb2. more...
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losing 2.6 lb a week
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lawrence.aberle's weight history
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