Weigh In record (no journal entry) for 15 October 2012
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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531 kcal
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Fat: 13.35g | Prot: 22.00g | Carb: 83.00g.
Breakfast: Soja Chai Latte Venti, Rosienenbrötchen Mini. more...
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losing 6.2 lb a week
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braack's weight history
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