Weigh In record (no journal entry) for 11 February 2019
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1865 kcal
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Fat: 39.15g | Prot: 174.23g | Carb: 204.55g.
Breakfast: Water, Fairlife Fat Free Ultra-Filtered Milk, Banana, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Minute Ready to Serve Brown Rice & Quinoa, Nature's Promise 99% Lean Ground Turkey. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Other: NutriSystem Double Chocolate Muffins, Skippy Natural Creamy Peanut Butter, whey protein isolate-chocolate, Water, Water, whey protein powder-chocolate deluxe, Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon. more...
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gaining 0.7 lb a week
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