fillsgreat's Journal, 01 July 2010

211.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 82.81g | Prot: 67.97g | Carb: 136.90g.   Breakfast: Banana, Cashew Nuts. Lunch: Egg, Chunk Light Tuna in oil, Lettuce, REAL MAYONNAISE. Dinner: Banana, Crunchy Granola Bars - Oats 'n Honey, Trail Mix. Snacks/Other: Egg. more...

421 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, nothing - 22 hours and 45 minutes. more...