Weigh In record (no journal entry) for 01 July 2010
|
225.5 lb
Lost so far: 19.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
518 kcal
|
Fat: 8.96g | Prot: 58.13g | Carb: 50.68g.
Breakfast: Hill Country Fare Classic Creamer, Light Plain Soymilk, Iced Coffee, Fat Free Cottage Cheese. Lunch: Tomatoes, Lettuce, Thick & Chunky Salsa - Hot, refried black beans, Boneless Skinless Chicken Breast, Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Fat Free Cottage Cheese, Egg White, Fat Free Parmesan Cheese Topping, Spinach (Chopped or Leaf, Frozen). more...
|
|
2492 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelaz0518's weight history
|