Weigh In record (no journal entry) for 11 February 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1011 kcal
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Fat: 58.22g | Prot: 103.20g | Carb: 16.08g.
Breakfast: Café, Sadia Mussarela. Lunch: Frango Desfiado, Repolho Refogado, Salada de Acelga, Qualitá Tomate Cereja. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Porto Alegre Queijo Cottage, Ovo Mal Cozido, Abobrinha Refogada. Snacks/Other: Crioulo Queijo Gorgonzola, Café Instantâneo (em Pó). more...
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2009 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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