Weigh In record (no journal entry) for 15 October 2012
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142.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2553 kcal
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Fat: 73.13g | Prot: 224.08g | Carb: 272.37g.
Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Meat Loaf. Snacks/Other: Multi Grain Cheerios, Chocolate Deluxe High Protein Bar (Small), S'mores Protein Bar, Chocolate Peanut Butter High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), Revolution Chocolate Peanut Caramel Bar (Small). more...
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2186 kcal
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Activities & Exercise:
Desk Work - 7 hours, Treadmill - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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