Weigh In record (no journal entry) for 11 February 2019
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1435 kcal
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Fat: 42.61g | Prot: 59.99g | Carb: 153.45g.
Breakfast: Lactolus Burgos Fresco 0%, Chia-Samen, Eroski Levadura Cerveza, Mercadona Yogur, Hacendado Plátano, Vollkornbrot, Brötchen. Lunch: Panrico Pan Blanco Estilo Rústico, SPAR Ensalada Variada, Platos Tradicionales Pollo Asado , El Cultivador Col Lombarda, Carrefour Patata Entera. Dinner: Weißwein, Hacendado Galletas Integrales, Olivenöl, Tomaten, Queso Anejo Käse, DIA Pan de Pueblo. Snacks/Other: Alipende Chocolate, Hacendado Buñuelos . more...
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losing 0.6 lb a week
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