Weigh In record (no journal entry) for 11 February 2019
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197.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1646 kcal
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Fat: 50.51g | Prot: 78.43g | Carb: 221.18g.
Breakfast: Milch 1,5%, Bananenkuchen, Äpfel. Lunch: Werner's Süßkartoffel Püree, Jeden Tag Paniertes Hähnchen-Brustfilet, Maxima Latte Macchiato. Dinner: Gouda, Schwarzwälder Schinken, REWE Vollmilch-Kuvertüre, Ja! Kokosraspeln, Banane, Gekochtes Ei, Weißes Weizenmehl (Allzweck). Snacks/Other: Äpfel. more...
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3142 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour. more...
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gaining 11.6 lb a week
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