Weigh In record (no journal entry) for 15 October 2012
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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338 kcal
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Fat: 14.53g | Prot: 13.00g | Carb: 38.53g.
Breakfast: Scrambled Egg , Rice Milk Powder, All Bran Hi-Fibre. more...
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steady weight
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Purdy Francis's weight history
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