Weigh In record (no journal entry) for 11 February 2019
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1172 kcal
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Fat: 51.25g | Prot: 59.02g | Carb: 120.88g.
Lunch: Super Bock Cerveja sem Álcool, Fermento em Pó (Dupla Ação), Continente Queijo Grana Padano, Clara de Ovo, Ovo, Salutem Farinha de Arroz. Dinner: Laranjas, Abacaxi, Super Bock Cerveja sem Álcool, Arroz de Pato, Arroz de Pato, Sopa de Legumes. Snacks/Other: Maçã, Café Expresso, Café Expresso, Continente Bolacha Arroz. more...
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gaining 15.4 lb a week
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