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I successfully hit my goal of getting to 190lbs by July 1st.I am getting ready to start P90X.
6 months ago my weight was 206lbs.Cholesterol was 199(LDL was 139 and HDL was 43 w Triglcyrides 86) and Blood Sugar was 106.
I had my bloodwork done today.I am waiting for the results.I expect all my numbers to inprove drastically.
I also requested a to be referred to a Nutritionist to have my diet evaluated and get my BMI and %fat bodyweight.
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189.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2226 kcal
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Fat: 47.91g | Prot: 154.27g | Carb: 303.92g.
Breakfast: Metamucil, Egg Whites, Clover Honey, Steel Cut Oatmeal, Smart Balance Butter, Ezekiel. Lunch: Heirloom Tomato, Spinach, Ahi Tuna, Rice. Dinner: Spinach, Fish Sticks. Snacks/Other: Tomato, Turkey, Milk, Peach, Almonds, Apple, Metamucil. more...
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2298 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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