gianlucasc's Journal, 15 October 2012

173.5 lb Lost so far: 3.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 80.49g | Prot: 66.45g | Carb: 273.03g.   Breakfast: Yogurt alla Frutta e Cereali. Lunch: Pizza con Carne e Verdure, Yogurt alla Frutta e Cereali. Dinner: Yogurt alla Frutta e Cereali, Focaccia. Snacks/Other: Latte Parzialmente Scremato, Zucchero, Crackers, Banane, Crostatina al Cacao. more...

2272 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...