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joshea2
Journal
01 Jul 10
joshea2's Journal, 01 July 2010
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Weigh In record (no journal entry) for 01 July 2010
221.0 lb
Lost so far:
7.0 lb
.
Still to go:
26.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 July 2010:
885 kcal
Fat: 33.84g | Prot: 38.67g | Carb: 119.47g.
Breakfast:
Bruegger's Egg, Cheese & Sausage Sandwich.
Lunch:
mustard, Oscar Mayer Light Bologna, wonder bread, pretzels, wegmans butter toffee peanuts.
more...
3863 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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