Weigh In record (no journal entry) for 11 February 2019
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1695 kcal
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Fat: 160.78g | Prot: 46.54g | Carb: 23.22g.
Breakfast: Масло Какао, Авокадо. Lunch: Масло Какао, Бульон Наваристый. Dinner: Бульон Наваристый, Печень Утиная. Snacks/Other: Сухие Жареные Фисташковые Орехи (с Солью), Масло Какао, Lindt Шоколад 99% Какао, КЕТО КЕТО Pine Nut Fat Bomb. more...
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gaining 7.7 lb a week
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