Weigh In record (no journal entry) for 10 February 2019
|
117.0 lb
Lost so far: 3.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
1371 kcal
|
Fat: 79.37g | Prot: 54.73g | Carb: 108.70g.
Breakfast: Regular Coffee. Lunch: Poi , Dirty Rice, Puerto Rican Style Cassava Pasteles (Pasteles De Yuca), Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Broccoli , Boston Market Meatloaf with Homestyle Mashed Potatoes & Gravy. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reyna96817's weight history
|