Weigh In record (no journal entry) for 11 February 2019
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239.0 lb
Lost so far: 18.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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713 kcal
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Fat: 20.73g | Prot: 34.52g | Carb: 96.58g.
Breakfast: Woolworths Low Fat Strawberry Drinking Yoghurt, Kellogg's All Bran Flakes, Bonaqua Pump, Lemon Juice (Canned or Bottled). Lunch: House of Coffees Hug in A Mug Hazelnut Cappuccino, Celery, Cucumber (with Peel), Hard-Boiled Egg. Snacks/Other: Tap Water, House of Coffees Hug in A Mug Hazelnut Cappuccino. more...
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losing 2.2 lb a week
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toni nicola's weight history
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