Weigh In record (no journal entry) for 15 October 2012
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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767 kcal
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Fat: 17.62g | Prot: 24.21g | Carb: 124.41g.
Breakfast: Oatmeal, Honey. Dinner: cheese sandwith, water chestnut. Snacks/Other: Pistachio Nuts, Almonds, Papad, Biscuit, Apples, Green Tea with Lemon, Tea with Milk. more...
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3479 kcal
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Activities & Exercise:
Standing - 20 minutes, Housework - 30 minutes, Sitting - 9 hours and 40 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 5 hours, Resting - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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