Weigh In record (no journal entry) for 11 February 2019
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1392 kcal
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Fat: 110.59g | Prot: 79.62g | Carb: 14.76g.
Breakfast: Pingo Doce Manteiga Dos Açores, Abatanado, Vinagre (Cidra), Sumo de Limão. Lunch: Jubileu Chocolate Plus Noir 85%, Quiche pequeno almoço. Dinner: Cem Porcento Manteiga de Amendoim, Lacasa Chocolate 85% Cacau, Seia Queijo Ovelha Curado, Alface, Lidl Espetadas de Peru. Snacks/Other: Abatanado, Quamtrax Nutrition Collagen, Pingo Doce Manteiga Dos Açores, Bolacha pepitas chocolate. more...
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losing 6.2 lb a week
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