Weigh In record (no journal entry) for 11 February 2019
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251.1 lb
Lost so far: 24.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1672 kcal
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Fat: 51.95g | Prot: 65.20g | Carb: 236.30g.
Breakfast: Kellogg's Trésor Duo Choco, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Bio la Vie Pomelos. Lunch: Leader Price Ail et Fines Herbes , Yoplait Panier de Yoplait, Pain aux Céréales, Pot au Feu. Dinner: Bien Vu Biscottes, Fromage Bleu ou Roquefort, Pomme, Kiri Kiri. more...
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losing 21.6 lb a week
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