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Day 1, pre Christmas kick
Goal = 5kg loss by 1 dec
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178.6 lb
Lost so far: 10.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1839 kcal
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Fat: 55.51g | Prot: 97.19g | Carb: 230.09g.
Breakfast: Peaches (Solids and Liquids, Water Pack, Canned), Muesli - Peach & Pecan, HILO Low Fat Milk. Lunch: Chicken Caesar Wrap (Half). Dinner: White Potatoes (Flesh and Skin), Steam Fresh Green Beans, Carrot & Broccoli, Spinach Feta Breast. Snacks/Other: Chocolate Chip Biscuits (Lower Fat), Pro-Activ Light Spread, Cafe Hot Cross Buns, Date & Apple Bran Muffin, Reduced Fat Latte Coffee. more...
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2271 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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