Weigh In record (no journal entry) for 11 February 2019
|
157.4 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2019:
|
1160 kcal
|
Fat: 42.27g | Prot: 53.46g | Carb: 143.37g.
Breakfast: Zito Fette Biscottate Classiche, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Olio Extravergine di Oliva Prod. Frantoio, Insalata Mista Verde, Pane Integrale, Fior di Natura Miniburger Agli Spinaci. Dinner: Arance, Pane Integrale, Carciofo Cotto (da Fresco), Coop Prosciutto Crudo Magro. Snacks/Other: Pasticceria del Centro Tiramisù, Rigoni di Asiago Marmellata di Arance Amare, Mulino Bianco Gran Bauletto Rustico. more...
|
|
2569 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour and 30 minutes, Mangiare seduti - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|